@WinOrLose I've never heard of kettle bell cardio.
Did you injure your shoulder playing rugby? Is it taking a long time to heal?
Training for the triathlon - why exchange cardio training for more weights? What's the strategy behind it?
I overdid things (only started properly at the beginning of this year) about 3 weeks ago and hurt my knee. It has stopped me doing leg exercises (other than walking).
Someone told me the other day that knees can take a long time to heal - sometimes up to 2 years!
Did you injure your shoulder playing rugby? Is it taking a long time to heal?
Training for the triathlon - why exchange cardio training for more weights? What's the strategy behind it?
I overdid things (only started properly at the beginning of this year) about 3 weeks ago and hurt my knee. It has stopped me doing leg exercises (other than walking).
Someone told me the other day that knees can take a long time to heal - sometimes up to 2 years!